Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. The classification is made into underweight, including severe, moderate and slight underweight, normal weight and overweight, as well as obesity.You are underwight for your height. For men, on the other hand, it is between 20 and 25 kg / m2. For adult women ( BMI calculator women) the normal value according to the DGE (German Nutrition Society) is between 19 and 24 kg / m2. This way you can find out whether you are in the positive or critical range. With the Verival BMI calculator you can calculate your BMI and see directly in which range you are. There is a division for adults, older people and children & teenagers. The formula is very simple: body weight (in kg) divided by height (in m). By calculating the waist to hip ratio, you can make the relationship between the amount and distribution of body fat and your height. The waist to hip ratio is calculated by dividing your waist circumference (in cm) by your height (in cm). In addition to the Body Mass Index, you can also calculate your waist to height ratio. This way you can improve not only your physical appearance but also your health. After all, if you are not a professional athlete, you can take the results seriously and achieve a better value by exercising. Many people see the BMI value as motivation for sport. The BMI value does not have to be considered critical. In these disciplines, a low body weight can predominantly lead to better results.Ī low BMI is therefore not a great risk for someone with a low body weight and a high level of physical fitness. In this respect, other standards have to be set. Why are healthy athletes underweight according to BMI?Įndurance athletes and bodybuilders are also partly excluded from the normal BMI tables. Because the more that is measured, the better and more accurately you can record your own transformation. In principle, it is better to measure several factors, i.e. Ideally, the latter is less present, because then there are no health concerns. The ratio between intracellular water (stored in the muscles) and extracellular water (shows up as water retention and is stored in body fat) should be balanced. This is one of the reasons why BMI is under criticism. Accordingly, muscles are heavier than fat. Muscle is about 75% water and body fat is about 25% water. Our blood plasma consists of 90 to 95 % water. Not to forget, our blood contains the largest proportion of water. This is stored in the muscles, fat and bones. According to the World Health Organisation (WHO), you are classified as overweight. Why are professional athletes classified as overweight?Īre you one of those people who are very muscular and have a lot of muscle mass? If so, your BMI value may be considered too high. Therefore, the normal BMI tables often misclassify professional athletes or endurance athletes. Neither body fat mass nor muscle mass are included. Since only two analysis values are used to calculate the BMI, the results can sometimes differ somewhat. There are different forms of calculation. The calculation differentiates between age and gender. The calculation of the BMI is a very good and quick way to determine which category the current nutritional status falls into. Discover BMI calculator & calculate your value What is the significance of the BMI?
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